Twin Rivers YMCA

Twin Rivers YMCA

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Choose a service to schedule

Fit Check/InBody

1st Fit Check - $0
Fit Checks are available FREE to all adult members every month. Fit Checks include: Weight, Body Mass Index, Body Fat Percentage and Blood Pressure. Must pre-register.
Follow-Up Fit Check - $0
Fit Checks are available FREE to all adult members every month. Fit Checks include: Weight, Body Mass Index, Body Fat Percentage and Blood Pressure. Must pre-register.
InBody Assessment 1 (call for appointment)
Each InBody assessment is facilitated by a certified personal trainer and will educate the participant about their height, weight, body fat percentage, resting metabolic rate and other physiological components. Each assessment and consultation will take about 15-20 minutes and the participant will receive a print-out with their results, explained by their trainer.
InBody Assessment Follow Up (call for appointment)
Each InBody follow-up assessment is facilitated by a certified personal trainer and will educate the participant about their height, weight, body fat percentage, resting metabolic rate and other physiological components. Each assessment will take about 5 minutes and the participant will receive a print-out with their results.

Personal Training

30 Minute Personal Training (call for appointment)
Certified Trainers help you reach long and short term goals as well as educate you to become self-sufficient with workouts and goal setting. Our trainers have specialties from kettle bells, women's strength and conditioning to swim - we have a trainer for you!
60 Minute Personal Training (call for appointment)
Certified Trainers help you reach long and short term goals as well as educate you to become self-sufficient with workouts and goal setting. Our trainers have specialties from kettle bells, women's strength and conditioning to swim - we have a trainer for you!
Small Group Training: Class (call for appointment)
Youth Fitness Training (call for appointment)
For youth members (age 10-14 years) who are interested in keeping themselves fit by using equipment on the wellness floor. Participants will learn safety and proper technique of all wellness floor equipment, including free weights, as well as discussion of character development, weight room etiquette, basic nutrition and anatomy. Led by certified personal trainers. Parents do not need to be present for class.
Directions 6100 Twin Rivers Circle, Valley, NE 68064
402-359-9622